LUCY OSINSKI: Quarantine Edition
Together but separate.
We know everyone has A LOT of time on their hands right now. Hopefully time to rest, reset & reflect, to STAY HOME and find some calm. So we each wanted to show you how we're handling our own quarantines. The one nice thing about this is that WE'RE ALL IN IT TOGETHER - so let's connect in our collective aloneness, by listening to what each other is listening to, laughing at what each other is laughing at, smiling, crying, writing, meditating TOGETHER.
Today’s recs coming to you from:
Co-founder LUCY OSINSKI.
Books:
Becoming Supernatural - Joe Dispenza
The Body Keeps the Score - Bessel Van der Kolk
Jitterbug Perfume - Tom Robbins
Movies:
Band aid
Boy
Matrix
Wild Tales
Apps:
Duolingo - Learn a new language!
Gaia - Online yoga courses
Podcasts:
Adbi & The Golden Ticket, This American Life
Joe Rogan & Rhonda Patrick, The Joe Rogan Experience
Tips:
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This is a special time you can take to really work on your inner self and feel connection to you, your body and goals. Spend some time acting like you are on a fancy retreat and use tools online to take care of YOU!!!
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JOURNALING - such an amazing practice to spend time getting your thoughts and feels outttt
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MEDITATION - not sure what I would do without this tool. Spend some time meditating !
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SKIN / HAIR / AT HOME SPA - treat yo self - cover yr hair with coconut oil, do a clay face mask , give yourself a massage.. take care of your body and use this time to pamper your body
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YOGA - online classes , or just simply stretching - use your body
